Mental health is important for feeling, thinking, communicating, learning, being resilient, having hope, and caring for yourself. It also affects how you deal with stress and get along with other people.
Mental health is influenced by many things, such as genes, brain development, and what happens in life. It can come on quickly or slowly over a long time.
Stress is a normal part of life, but it can hurt your mind if you have too much of it. How much worry you feel relies on many things, like your nature and upbringing, your work or relationships, and how well you know how to deal with it.
A little bit of stress can be helpful and push you to do things or get through hard times. But if you drink too much, it can hurt your mind, body, and relationships.
Stress comes in two main forms: short-term and long-term. Acute worry comes on quickly and is very strong. It can be caused by something upsetting, like divorce or losing a family member.
Depression is often caused by biological, mental, social, and physical factors. Losing a job, finding out you have a major illness, or having a relationship end can all make you feel down.
Depression is different from normal sadness and moodiness because it lasts longer and makes it hard to enjoy life. Some signs are feeling sad, teary, helpless, and losing interest in things you used to like.
Depression is a mental health problem that needs to be treated for you to feel better. Most treatments include medicine, therapy, and changes to people's lives, such as getting more exercise and living better. It can be hard to deal with, but you can get better.
Anxiety is a normal response to an upsetting situation or event, but it can be a sign of mental health problems if it gets worse and doesn't go away. Getting help right away is important because worry can worsen over time if you don't see a doctor or a mental health professional.
Anxiety can make you want to spend less time with friends and family and do less. It can also mess up your sleep and make getting along with other people hard.
Some health problems, like thyroid disease, menopause, and diabetes, can make you more likely to get an anxiety disorder. Anxiety can also be brought on by a serious illness or the death of a loved one.
Bipolar disease is a mental health problem that causes mood changes, such as mania and sadness. The disease can make a person's daily life hard and upset their family and friends.
Based on signs, a history of mood changes, and other details, a mental health exam can help figure out if someone has bipolar disorder. A doctor can also rule out other diseases by doing a physical check and other tests.
Treatment aims to keep a person's mood stable and make their symptoms less severe. It usually involves taking medicine, getting guidance (psychotherapy), and changing your life.
Scientists don't fully understand what causes schizophrenia, but they think it has to do with parts of your brain being unable to talk to each other. When these links break down, hallucinations and illusions can happen.
People with schizophrenia are also more likely to have sadness, bipolar disorder, and other mental health problems. They might have more trouble with their relationships, jobs, and living places.
People with schizophrenia often have suicidal ideas and act on them. This can lead to major problems. If you see someone in danger or trying to kill themselves, call 911 or your local emergency services number.
Taking antipsychotic drugs can help lessen the effects of schizophrenia. Most people take them every day in pill or drink form. They aren't a fix but can help you feel better and stay healthy.